The practice of nurturing mind, body & spirit.

A 1-hour 15-minute yoga flow class suitable for all levels.

The main benefits of Hatha Flow Level 1 & 2 are:

  • Improves flexibility
  • Corrects posture and improves spinal strength
  • Detoxifies the body and boosts immunity
  • Makes you smile – yoga reduces stress hormones (cortisol) built up in the body and also boosts levels of serotonin – a feel-good hormone linked to high levels of happiness : )


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