The practice of nurturing mind, body & spirit.
A 1-hour 15-minute yoga flow class suitable for all levels.
The main benefits of Hatha Flow Level 1 & 2 are:
- Improves flexibility
- Corrects posture and improves spinal strength
- Detoxifies the body and boosts immunity
- Makes you smile – yoga reduces stress hormones (cortisol) built up in the body and also boosts levels of serotonin – a feel-good hormone linked to high levels of happiness : )