The practice of nurturing mind, body & spirit.
A 45-minute yoga class suitable for all ages, levels and abilities.
The main benefits of this class are:
- Increases heart strength and lowers blood pressure (if you suffer from hypertension)
- Helps you focus – improving coordination, memory, and even IQ!
- Makes you smile – yoga reduces stress hormones (cortisol) built up in the body and also boosts levels or serotonin – a feel-good hormone linked to high levels of happiness: )
- Reclaim your vitality