The practice of nurturing mind, body & spirit.

A 45-minute yoga class suitable for all ages, levels and abilities.

The main benefits of this class are:

  • Increases heart strength and lowers blood pressure (if you suffer from hypertension)
  • Helps you focus – improving coordination, memory, and even IQ!
  • Makes you smile – yoga reduces stress hormones (cortisol) built up in the body and also boosts levels or serotonin – a feel-good hormone linked to high levels of happiness: )
  • Reclaim your vitality

 

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